PRIVATE 1-ON-1 TRAINING
Book a private one-on-one session with one of Body Barre's Personal Trainers, and train at Vaughan's most reputable women's only gym. Incorporating the Stott Pilates method, workouts on the reformer offer a new way to challenge the core and limbs with adjustable resistance for total body conditioning. Then exercises are designed to help restore the natural curves of the spine and rebalance the muscle around the joints. The reformer uses body weight and resistance springs to promote length, strength, flexibility and balance. These workouts can be catered to any fitness level, as there is no impact on the joints, it is also safe for injuries and rehabilitation. For those who want intensity, the exercises can go from basic to advanced. with added resistance to intensify the exercises. These workouts will definitely challenge even the most seasoned practitioner. sessions are 45- 60 min and the time will fly by with endless exercise possibilities. Private training is perfect for those who have set goals to meet, as we will create a program and design a workout specifically for you.