Meet us at the Barre! Our signature, one-hour The Method™ by Body Barre class is designed to mimic the flexibility and strength exercises utilized by dancers.

This class is a body sculpting method of exercise which combines the core strength, control and precision of Pilates, with the positions, moves, grace and technique of ballet. Add to this the alignment of yoga and strength from sports conditioning and you have all the aspects of The Method™ barre workout. Move to the beat and feel the burn. *suitable for all levels*

Develop sexy lean muscle and activate your metabolism with this dynamic and fast-paced workout.

Body HIIT focuses on full body movements, strength, flexibility, and conditioning. In this class we utilize the TRX suspension trainer, weights, resistance bands, stability balls and body weight. This results-driven class constantly changes and is divided into upper and lower body training throughout the week. Elevate your heart rate and challenge yourself; results will surely follow!

This fun and athletic group reformer class focuses on dynamic flow, creative full body movements.

Learn to minimize the use of flexion based exercises to target the core while maximizing functional movement patterns to restore whole body strength, agility, flexibility and coordination.

Re-shape and contour your waist line with this core-strengthening, on the mat work out.

Pilates improves flexibility and builds on strength, control and endurance whilst focusing on alignment and controlled breathing. Designed to develop a stronger core and improve coordination and balance. Body Pilates allows for exercises to be modified from beginner to advanced.

Go with the flow.

This Vinyasa inspired Yoga class combines the best of Pilate and with a Flowing Yoga-inspired Warm up. These creative flowing combinations align and restore the body, mind and spirit. All set to uplifting music.

Improve your cardio, increase your power and burn through calories with this 60-minute treadmill and strength fusion class.

Focussing on power run cardio with weight and body weight moves, this high intensity interval class will not only improve your running performance, but you will burn a ridiculous amount of calories during the class and after. Whether you’ve never stepped foot on a treadmill and want to lose some weight, are trying to get back into shape to train for a 5K or an experience runner or marathoner, you won’t regret this popular class.  *suitable for all levels*

Meet us at the Barre! Our signature, one-hour The Method™ class is designed to mimic the flexibility and strength exercises utilized by dancers.

This class is a body sculpting method of exercise which combines the core strength, control and precision of Pilates, with the positions, moves, grace and technique of ballet. Add to this the alignment of yoga and strength from sports conditioning and you have all the aspects of The Method™ barre workout. Move to the beat and feel the burn. *suitable for all levels*

Social distancing and self-isolation has put a bit of a distance between us, but that’s no excuse to stop training.

We are offering LIVE classes and have created a library of videos to you keep you fit at home. Sign up for the STAY HOME STAY STRONG 30-DAY CHALLENGE for just $45. That’s less than $1.50 a day (since you’re not buying your daily coffee, it’s practically free!). Body Barre will be offering virtual classes and an emailed nutrition plan for those who want more from their fitness and who want to support our business at this time.

Book a private one-on-one session with one of Body Barre’s Personal Trainers, and train at Vaughan’s most reputable women’s only gym.

Incorporating the Stott Pilates method, workouts on the reformer offer a new way to challenge the core and limbs with adjustable resistance for total body conditioning. Then exercises are designed to help restore the natural curves of the spine and rebalance the muscle around the joints. The reformer uses body weight and resistance springs to promote length, strength, flexibility and balance. These workouts can be catered to any fitness level, as there is no impact on the joints, it is also safe for injuries and rehabilitation. For those who want intensity, the exercises can go from basic to advanced. with added resistance to intensify the exercises. These workouts will definitely challenge even the most seasoned practitioner. sessions are 45- 60 min and the time will fly by with endless exercise possibilities. Private training is perfect for those who have set goals to meet, as we will create a program and design a workout specifically for you.