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Aug 12, 2017

Have you tried the Ketogenic diet??

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Hi Friends, Have you tried the Keto diet? I want to know your thoughts on it , if you have. Today was my first day on the Ketogenic diet. I'm doing it with my hubby and fellow instructor Voula. It's basically a high fat, moderate protein and low carb diet. The purpose of it is to get you in ketosis, meaning a fat burning zone where your body utilizes your fat stores for energy. So far today my diet has consist of my bulletproof coffee in th morning with collagen added. Then Lunch I had like a nacho salad minus the nachos, ground beef, mexican spices, greens , sourcream ( yes it's permitted!) and some almonds. This week will probably be the toughest, I am elimanating all sugars, even fruit, all starches and eating lots of healthy fats like mct oil, coconut , olive, avocado , high fat creams are allowed and cheeses ( if you can tolerate). So I will keep you guy all posted on how this keto diet goes for me.

 

Let me know what your doing? Do you have any tips or tricks that have work for you with you nutrition, fitness and wellness etc....

 

 

Tina