Social

Join the conversation at Body Barre – Vaughan's best women's only gym – using our forum!

BodyBarre Boutique Fitness & Training School
Jul 26, 2017

RadBody Reformer Wednesday Focus

1 comment

Ola Peeps!! I just finish practicing todays RadBody Reformer Class and i have some fun new ways of working the body! I love the reformer because its just a verstile piece of equipment that has no impact on the joints. So after you finish a session it always leaves you feeling tone and stretch at the sametime. Also did I mention its a sustainible fitness practice. Meaning I can do it as I age. Next week I'm turning 44 years young as I like to put it and I LOVE Pilates & Barre so much! When I found this method of training I was so grateful ! Coming from an athlete background of always training so hard , my body just was not responded the same way. I was getting injured more and I needed a change but didnt want to give up my fitness practice. Thats when I found Barre Concept and Pilates!! Its the best way of moving freely on all levels, strength, mobility, flexibilty and dynamic power!!! whos is with me?? I want to know your thoughts???

stevenkotler16
Dec 29, 2017

Its true that Pilates works and shows the visible results. I was also suffering from the back pain when I started Pilates and I really healed within 1 month. Also, I am planning to become a certified Mat Pilates instructor so that I can encourage more and more people and help them to live healthier life.

New Posts
  • stevenkotler16
    Mar 27, 2018

    Share your views its helpful to reduce belly fat or not? I want to learn pilates from Pilates Mastery in New York, So it will helpful for me?
  • Tina Di Leo
    Jul 26, 2017

    Use this space to connect with Rad Body Reformer instructors and students.
  • Tina Di Leo
    Feb 20, 2018

    Use this space to connect with On The Mat Pilates instructors and students.