Ola Peeps!! I just finish practicing todays RadBody Reformer Class and i have some fun new ways of working the body! I love the reformer because its just a verstile piece of equipment that has no impact on the joints. So after you finish a session it always leaves you feeling tone and stretch at the sametime. Also did I mention its a sustainible fitness practice. Meaning I can do it as I age. Next week I'm turning 44 years young as I like to put it and I LOVE Pilates & Barre so much! When I found this method of training I was so grateful ! Coming from an athlete background of always training so hard , my body just was not responded the same way. I was getting injured more and I needed a change but didnt want to give up my fitness practice. Thats when I found Barre Concept and Pilates!! Its the best way of moving freely on all levels, strength, mobility, flexibilty and dynamic power!!! whos is with me?? I want to know your thoughts???
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